1. cucumber smoothie for weight loss
Cucumber smoothie for weight loss and body cleansing – recipes
Cucumber smoothie cleanses the intestines, promotes weight loss, refreshes and tones the body as a whole.
You will need: 1 large cucumber, half an avocado, half a celery stalk, 100 ml of water.
Preparation: Clean all the ingredients, cut into cubes and mix in a blender together with water. It is recommended to drink such a smoothie not more often than once every three or four days.
2. Smoothie on whey for your metabolism
Smoothie on whey for weight loss and cleansing the body – recipes
Smoothie on whey is easy to digest, activates fat metabolism and stabilizes the carbohydrate balance.
You will need: 200 ml of whey, 2 tablespoons of oatmeal, a banana, a quarter of a pomelo.
Preparation: Pour a little boiling water over the cereal, peel the fruit and whisk everything in a blender. For weight loss and cleansing of the body, drink such a smoothie in the morning if you do not have time for a full breakfast.
Pumpkin smoothie for a mild detox
Pumpkin smoothie for weight loss and body cleansing – recipes
Fresh pumpkin smoothie gently and delicately cleanses the body, as well as strengthens the immune system thanks to vitamin C.
You will need: 300 g pumpkin, 2 oranges, 5 pcs apricots, 0.5 tbsp honey.
Preparation: Soften the apricots in boiling water, peel the pumpkin and oranges and mix everything in a blender. If the smoothie is too thick, add a little water or chopped ice to it. Drink it right after making it twice a week.
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Tropical smoothie for swelling
Tropical smoothie to lose weight and cleanse the body – recipes
Smoothie in this recipe gently cleanses the body and removes excess fluid from it.
You will need: 2 kiwi, a piece of pineapple, 1 medium cucumber, half a lemon.
Preparation: Squeeze the juice from the lemon, chop the rest of the ingredients and whisk in a blender. Drink the tropical smoothie once a week or as needed for swelling.
5. Smoothie with oatmeal and banana for breakfast
Smoothie with oatmeal and banana for weight loss and body cleansing – recipes
This smoothie will be an excellent substitute for diet breakfasts for weight loss.
You will need: 2 tbsp. oat flakes, 150 ml of kefir, apple, banana, kiwi and honey.
Preparation: Fill oatmeal with kefir for 10 minutes in advance to let it swell. Clean and chop vegetables, add all ingredients in a blender and whisk well. Smoothies from this recipe can be safely consumed almost every day.
20 Simple Smoothie Recipes at Home
6. Smoothie with beets and ginger to stimulate digestion
Smoothie with beet and ginger for weight loss and body cleansing – recipes
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Beets are great for mucous membranes and restores stomach function, while ginger stimulates digestion.
You’ll need: 1 beet, 2 handfuls of spinach, an apple, 1 tsp grated ginger, honey.
Preparation: Chop the beets into small cubes so that they can be blended better. Mix all ingredients until smooth and add water for consistency. It is best to drink such a smoothie in the afternoon, about an hour before dinner.
7. Tomato smoothie to normalize appetite
Tomato smoothie for weight loss and body cleansing – recipes
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Tomato smoothie is an invaluable source of lycopene for gastrointestinal function, appetite regulation, weight loss and well-being.
You will need: 3 tomatoes, carrots, apple, 0.5 tsp. olive oil.
Preparation: Make sure to scald the tomatoes with boiling water and peel them. Peel and chop the rest of the ingredients and whisk everything in a blender. Drink a tomato smoothie in the evening if you really want a snack.
8. Smoothie with green tea for a quick cleanse
Green tea smoothie for weight loss and cleansing the body – recipes
Photo: about-tea.ru
Vitamin smoothie from oatmeal and green tea radically cleanses the body of all accumulated garbage.
You will need: 65 g of oat flakes, 100 ml of green tea, 3 kiwi fruit.
Preparation: Soak your oats in warm green tea for 10 minutes, and in the meantime, clean and chop the kiwi. Blend everything in a blender until a smooth consistency. This kind of smoothie should not be drunk too often – twice a week in the morning or before going to bed is enough.
20 kiwi smoothies that you will make over and over again
9. Cabbage smoothie to lower cholesterol
Cabbage smoothie for weight loss and body cleansing – recipes
Photo: venusglobal.com.vn
Cabbage smoothie normalizes digestion, cleanses the body and lowers cholesterol.
You’ll need: 1/4 part cabbage, an apple, a third of a celery stalk, a handful of lettuce.
Preparation: Finely chop and whisk all ingredients well with a blender. If desired, add spices, seeds, apple juice or mineral water. To lose weight and cleanse your body, we recommend drinking a cabbage smoothie an hour before or after a meal.